Dried fruits like raisins, apricots, and prunes are concentrated sources of calories and nutrients.
Avocado is a calorie-dense fruit rich in healthy fats, vitamins, and minerals. It's an excellent addition to smoothies or salads.
Bananas are a good source of carbohydrates, natural sugars, and potassium. They make a convenient and energy-packed snack.
Mangoes are delicious and contain a high amount of natural sugars and calories, making them perfect for weight gain.
Whether in the form of fresh coconut, coconut water, or coconut milk, it provides healthy fats and calories.
Grapes are high in natural sugars and calories, making them a great choice for gaining weight.
Dates are incredibly calorie-dense and contain various essential minerals and vitamins.
Pineapple is a sweet and juicy fruit that can help boost your calorie intake.
Figs are nutrient-dense and contain natural sugars, making them a great choice for gaining weight.
Also known as the "custard apple," cherimoya is a tropical fruit with a creamy texture and high-calorie content.