Papaya contains an enzyme called papain, which aids digestion and helps break down proteins. It also provides dietary fiber, which promotes regular bowel movements.
Kiwi is high in fiber and contains an enzyme called actinidin, which assists in digestion. It helps regulate bowel movements and prevents constipation.
Prunes, or dried plums, are well-known for their natural laxative properties. They are rich in fiber and sorbitol, a sugar alcohol that helps soften the stool and promote regularity.
Apples are packed with soluble and insoluble fiber, which helps add bulk to the stool and prevent constipation. They also contain pectin, a type of fiber that supports healthy digestion.
Berries like raspberries, strawberries, and blackberries are high in fiber and water content, making them excellent for relieving constipation. They also provide antioxidants that support overall digestive health.
Oranges are a good source of dietary fiber, especially when consumed with the pulp. The fiber helps regulate bowel movements and promotes healthy digestion.
Pineapple contains an enzyme called bromelain, which aids digestion by breaking down proteins. It also provides fiber and water content that supports regular bowel movements.
Watermelon has a high water content, which can help hydrate the body and soften the stool. It also contains fiber that supports healthy digestion.
Bananas are easily digestible and contain soluble fiber that helps regulate bowel movements. They also provide electrolytes like potassium, which can aid in relieving constipation.
Mangoes are rich in fiber, which promotes regular bowel movements and prevents constipation. They also contain digestive enzymes that assist in breaking down proteins.