Mango is a delightful and energising food that is high in natural sugars and vitamins.
Apples, which are high in fibre and natural sugars, gradually release energy, giving a continuous source of sustenance.
This fruit is high in vitamins A and C, and its natural enzymes promote digestion, increasing energy efficiency.
Kiwi, which is high in vitamin C, fibre, and potassium, helps to improve the immune system and sustain energy levels.
Watermelon's high water content keeps you hydrated, which is vital for sustaining energy levels throughout the day.
Berries are high in antioxidants, fibre, and vitamins while being low in calories.
Oranges are a pleasant and energising fruit high in vitamin C and natural sugars that help support the immune system and keep you hydrated.
This tropical fruit includes bromelain, an enzyme that assists digestion and reduces inflammation, hence increasing overall energy levels.
Grapes are high in natural sugars and are great to nibble on for a rapid energy boost.
Bananas, which are high in carbs, deliver an immediate and continuous energy boost.