Oranges, lemons, and grapefruits are excellent sources of vitamin C, which helps strengthen your immune system and protects against infections.
Apples are packed with antioxidants and dietary fiber, making them a great choice for maintaining overall health during the monsoon.
Pears are low in calories and high in dietary fiber, providing a feeling of fullness and aiding in digestion.
Pomegranates are rich in antioxidants and have anti-inflammatory properties. They also help boost immunity and improve digestion.
Papayas are known for their digestive enzyme called papain, which aids in digestion. They are also rich in vitamin C and fiber.
Include a variety of berries like strawberries, blueberries, and raspberries in your diet. They are rich in antioxidants and vitamins, and their high water content helps keep you hydrated.
Kiwis are loaded with vitamins C and E, which help in strengthening the immune system. They also contain dietary fiber and are low in calories.
Bananas are a great source of energy and essential minerals such as potassium. They help maintain electrolyte balance during the monsoon.
Watermelon is a hydrating fruit with high water content. It also contains lycopene, which has antioxidant properties and helps protect against cell damage.
Grapes are rich in antioxidants and contain vitamins C and K. They are also a good source of hydration due to their high water content.