This is one of the most effective methods for maintaining a healthy lifestyle. It can help with weight loss, bone and muscle development, and illness prevention
A healthy diet should be heavy in protein, fibre, vitamins, and minerals, and low in carbohydrates and calories
Breakfast can help to maintain a healthy body and speed up your metabolism. Your breakfast should have less fat and carbohydrates and more dietary fibre, vitamins, and minerals.
Physical and mental diseases can be increased by stress. It can lead to heart disease, stroke, and high blood pressure. To relieve stress, try easy activities, meditation, and yoga.
Sleep is an essential process that helps to keep your body and mind healthy. You should get 7-8 hours of sleep per day as it helps the body to recover
Water is the soul of our body, and drinking enough water is critical for our health. To stay hydrated, carry a small water bottle with you
It is critical to quit smoking since it is harmful to your health. It may be difficult for some people to quit smoking, but it is not impossible
Women can consume 5-15 g of alcohol and men can have 5-30 g of alcohol per day. But on the other hand, is harmful to one's health and should be avoided
Brushing your teeth and taking a bath on a regular basis will not only keep you healthy but also improve your social life
It is equally important to take care of your mental health as it is to stay physically strong. Spend time alone, try new things, and meditate