10 Health Benefits Of Apple

Zee Media Bureau
Jul 10, 2023

Rich In Nutrients

Fibre and vitamin C are both rich in apples. They also include polyphenols and antioxidants like vitamin E, which add to many health advantages

Reduces Weight

Apples are particularly filling because they contain a lot of fiber and water. Additionally, their polyphenols may have anti-obesity properties

Good For Heart

They are rich in soluble fiber, which lowers cholesterol They also contain polyphenols related to a lowered risk of stroke and blood pressure

Reduces Risk Of Diabetes

A possible explanation for this association is that apples contain polyphenols, which may reduce the risk of type 2 diabetes

Improves Gut Health

The fruit is believed to help guard against chronic diseases because the fiber in it enhances the good bacteria in your stomach

Prevents Cancer

A lower risk of developing some cancers has been associated with the fiber and antioxidant content of apples

Fights Asthma

Apples include anti-inflammatory and antioxidant substances that may help control immunological reactions and prevent asthma

Protects Your Brain

Apples contain quercetin which might help to shield your brain from oxidative stress

Boosts Immunity

They are rich in soluble fiber which helps convert pro-inflammatory immune cells into anti-inflammatory and immuno-supportive ones

Lowers Digestive Diseases

Research studies have shown that eating apples may improve digestion, which may assist with constipation

VIEW ALL

Read Next Story