Fibre and vitamin C are both rich in apples. They also include polyphenols and antioxidants like vitamin E, which add to many health advantages
Apples are particularly filling because they contain a lot of fiber and water. Additionally, their polyphenols may have anti-obesity properties
They are rich in soluble fiber, which lowers cholesterol They also contain polyphenols related to a lowered risk of stroke and blood pressure
A possible explanation for this association is that apples contain polyphenols, which may reduce the risk of type 2 diabetes
The fruit is believed to help guard against chronic diseases because the fiber in it enhances the good bacteria in your stomach
A lower risk of developing some cancers has been associated with the fiber and antioxidant content of apples
Apples include anti-inflammatory and antioxidant substances that may help control immunological reactions and prevent asthma
Apples contain quercetin which might help to shield your brain from oxidative stress
They are rich in soluble fiber which helps convert pro-inflammatory immune cells into anti-inflammatory and immuno-supportive ones
Research studies have shown that eating apples may improve digestion, which may assist with constipation