Ashwagandha has been shown to reduce cortisol levels, which is a hormone that is released in response to stress.
Ashwagandha has been found to improve memory and cognitive function, as well as reduce symptoms of depression and anxiety.
Studies suggest that ashwagandha has anti-inflammatory properties, which may help reduce inflammation in the body.
Ashwagandha has been shown to increase white blood cell count and improve immune function.
Studies have found that ashwagandha can improve fertility in both men and women, potentially by increasing sperm count and motility.
Ashwagandha has been found to reduce inflammation and pain in people with osteoarthritis and rheumatoid arthritis.
Some studies suggest that ashwagandha can help regulate blood sugar levels, potentially making it beneficial for people with diabetes.
Ashwagandha has been found to improve cholesterol and triglyceride levels, as well as reduce blood pressure, potentially reducing the risk of heart disease.
Some studies have found that ashwagandha may reduce symptoms of attention deficit hyperactivity disorder (ADHD) in children.
Ashwagandha has been found to increase muscle strength and endurance, potentially making it beneficial for athletes and people who engage in physical activity.