The body needs magnesium and potassium in order to function properly. Both are essential for a strong heart and steady blood pressure
As they include a lot of fiber, bananas will help you feel fuller for longer than foods with less fiber
Food doesn't directly contain serotonin, but tryptophan, which the body requires to generate it, does. And bananas contain a lot of it
Bananas' vitamins A and B vitamins also help to protect your skin from harm, diminishing scars and dark spots on the skin
Due to this fruit's extraordinarily high moisture content, hair can also benefit greatly from it. It can be used to make a quick moisturizing hair mask
Bananas have a lot of B vitamins, which have a relaxing impact on the mind and can make you feel more at ease and comfortable
Healthy digestion is one of the benefits of dietary fiber. Resistance starch and pectin are two forms of fiber found in bananas
Magnesium, potassium, vitamin B, and vitamin C are beneficial for preserving strong bones which are density are abundant in bananas
While magnesium helps you focus better, potassium functions as a brain fuel that increases alertness and receptivity to learning
They are abundant in iron and folic acid, which the body uses to produce extra blood and avoid anemia