10 Health Benefits Of Cherries

Zee Media Bureau
Aug 01, 2023

Rich in Antioxidants

Cherries are a great source of antioxidants, such as anthocyanins and quercetin, which help combat oxidative stress and neutralize harmful free radicals in the body.

Anti-Inflammatory Properties

The antioxidants in cherries can help reduce inflammation, which is beneficial for conditions like arthritis and muscle soreness.

Supports Heart Health

Cherries contain compounds that promote heart health, including flavonoids and potassium, which may help lower blood pressure and reduce the risk of heart disease.

Aids in Better Sleep

Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or cherry juice may improve sleep quality and duration.

Promotes Brain Health

The antioxidants in cherries can help protect brain cells from damage, potentially reducing the risk of neurodegenerative diseases and supporting cognitive function.

Supports Weight Management

Cherries are low in calories and high in fiber, which can help you feel fuller for longer and aid in weight management efforts.

Muscle Recovery

The anti-inflammatory properties of cherries can help reduce muscle soreness and aid in post-exercise recovery, making them a popular choice for athletes.

Anti-Cancer Properties

Some studies suggest that the compounds found in cherries, such as cyanidin and quercetin, may help inhibit the growth of cancer cells.

Improves Skin Health

The antioxidants in cherries can help protect the skin from damage caused by UV rays and pollutants, potentially improving skin health and reducing signs of aging.

Supports Digestive Health

Cherries are a good source of dietary fiber, which promotes regular bowel movements and helps maintain a healthy digestive system. (All pics: Freepik)

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