They are high in nutrients, including iron, magnesium, and vitamin B6, which help with a variety of body functions.
They are a great plant-based protein source that promotes muscular health and overall physical processes.
Fiber assists digestion, maintains intestinal health, and regulates blood sugar levels.
They lower your risk of heart disease due to their high fibre, potassium, and folate levels.
Chickpeas include antioxidants and anti-inflammatory substances that may help to lower inflammation in the body.
Chickpeas, which are high in calcium, phosphorus, and magnesium, help to keep your bones strong and healthy.
The fiber content encourages regular bowel motions, which promotes a healthy digestive tract.
The combination of protein and fiber helps limit hunger, which may aid with weight management.
Its complex carbs give a consistent release of energy, resulting in a sense of fullness and prolonged vitality.
Their low glycemic index helps to keep blood sugar levels steady, which is excellent for diabetics.