Consuming MCT, a saturated fat found in coconut oil, may boost the number of calories you burn
Coconut oil contains a high concentration of MCTs, which give a quick energy source that your body can utilize
Coconut oil contains lauric acid, which may have antibacterial capabilities against a range of dangerous microbes
MCTs in coconut oil may aid in weight loss by lowering appetite
MCTs included in coconut oil can raise blood ketone levels, which may help lessen seizure frequency
Coconut oil may help moisturize your skin and enhance the effectiveness of your skin's barrier
Coconut oil may assist to strengthen your hair by boosting elasticity and preventing strand breakage
Due to its high lauric acid concentration, coconut oil may be a low-cost option to enhance dental health
Coconut oil is high in antioxidants, which have anti-inflammatory, anti-diabetic, and brain-protective properties
It is high in MCTs, which considerably raise blood levels of ketones, and it may aid with Alzheimer's disease symptoms