Garlic contains compounds like allicin, which have antibacterial and antiviral properties, helping to strengthen the immune system and fight off infections.
Garlic has been shown to help lower blood pressure by relaxing blood vessels and improving circulation, thus reducing the risk of cardiovascular diseases.
Regular consumption of garlic can help lower LDL cholesterol levels (the "bad" cholesterol) while increasing HDL cholesterol levels (the "good" cholesterol), promoting heart health.
Garlic contains sulfur compounds with anti-inflammatory properties that can help reduce inflammation in the body, alleviating symptoms of arthritis and other inflammatory conditions.
Garlic stimulates digestion and promotes the production of digestive enzymes, aiding in the breakdown of food and absorption of nutrients, thus improving overall digestive health.
Garlic supports the liver's detoxification processes by activating enzymes that help eliminate toxins from the body, promoting detoxification and liver health.
Garlic is rich in antioxidants, such as selenium and vitamin C, which help neutralize free radicals and protect cells from oxidative damage, reducing the risk of chronic diseases.
Garlic has natural antibacterial and antifungal properties, making it effective against various pathogens, including bacteria and fungi, and supporting overall immune function.
Garlic contains nutrients like manganese and vitamin B6, which are important for bone health and may help reduce the risk of osteoporosis and bone fractures.
Some studies suggest that garlic may have neuroprotective effects and help improve cognitive function, memory, and learning abilities, supporting brain health as you age.