10 Health Benefits Of Dhaniya (Coriander)

Zee Media Bureau
Sep 20, 2023

Rich In Nutrients

Dhaniya is packed with essential vitamins and minerals like vitamin C, vitamin K, potassium, and manganese.

Digestive Aid

Dhaniya has been traditionally used to aid digestion. It can help alleviate bloating, gas, and indigestion.

Anti-Inflammatory Properties

Dhaniya contains antioxidants that help reduce inflammation in the body, potentially benefiting conditions like arthritis.

Heart Health

The antioxidants in dhaniya can help lower the risk of heart-related diseases by reducing cholesterol levels and improving heart health.

Blood Sugar Control

Dhaniya may help regulate blood sugar levels due to its bioactive compounds that promote appropriate insulin release.

Immune System Boost

Dhaniya's high vitamin C content strengthens the immune system and protects against common illnesses like colds and flu.

Skin Health

The antioxidants in dhaniya help fight free radicals and promote healthy skin. It may also help with conditions like acne and eczema.

Bone Health

Dhaniya contains minerals like calcium, magnesium, and phosphorus, which are important for bone health and can aid in the prevention of osteoporosis.

Weight Management

Dhaniya is low in calories and can be included in a balanced diet to support weight loss and management goals.

Detoxification

The compounds in dhaniya aid in detoxifying the body by eliminating harmful toxins and heavy metals.

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