Contains high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes.
It contains high amounts of vitamin C and anti-cancer properties that can reduce the risks of colon cancer
It contains a high amount of vitamin C that boosts immunity and helps you stay fit
It is a rich source of carbohydrate that helps in the growth of good bacteria which helps in smooth digestion.
Red colour pulp of dragon fruit contains betalains that reduce bad cholesterol and the tiny dark black seeds inside are rich in omega-3 and omega-9 which is good for the heart
It is a rich source of antioxidants and vitamin C that can treat sunburn, dry skin, acne and brighten the skin
It is a rich source of nutrients that reduces hair damage caused by artificial hair colouring and also improves hair texture
It contains 18% magnesium which helps in making bones stronger and also good bone health.
Helps in prevent eye problems like cataracts because it contains beta-carotene
It is an ideal fruit for pregnant mothers as it contains vitamin B, folate and iron with help to prevent defects and boost energy during pregnancy