10 Health Benefits of Dragon Fruit

Zee Media Bureau
Jun 09, 2023

Reduces Risk Of Diabetes

Contains high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes.

Reduces Risk Of Cancer

It contains high amounts of vitamin C and anti-cancer properties that can reduce the risks of colon cancer

Good For Immunity

It contains a high amount of vitamin C that boosts immunity and helps you stay fit

Good For Digestion

It is a rich source of carbohydrate that helps in the growth of good bacteria which helps in smooth digestion.

Good For Heart

Red colour pulp of dragon fruit contains betalains that reduce bad cholesterol and the tiny dark black seeds inside are rich in omega-3 and omega-9 which is good for the heart

Good For Skin

It is a rich source of antioxidants and vitamin C that can treat sunburn, dry skin, acne and brighten the skin

Good for Hair

It is a rich source of nutrients that reduces hair damage caused by artificial hair colouring and also improves hair texture

Good For Bones

It contains 18% magnesium which helps in making bones stronger and also good bone health.

Good For Eyes

Helps in prevent eye problems like cataracts because it contains beta-carotene

Good for Pregnant Women

It is an ideal fruit for pregnant mothers as it contains vitamin B, folate and iron with help to prevent defects and boost energy during pregnancy

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