Apricots are low in calories and fat, and they are high in vitamins A and C
They are high in flavonoids. They aid in the prevention of oxidative stress, which has been related to a variety of chronic disorders
They are high in beta-carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients save your eyes from harm
Apricots are rich in antioxidants, which may help your skin by reducing wrinkles and sunburn
Apricots are high in soluble fiber, which nourishes your good gut flora and may improve digestive health
Apricots, for example, are high in potassium and may help avoid high blood pressure and stroke
Apricots have a high water content by nature. Hydration is essential for several elements of health, including blood pressure and heart rate
Apricots have been discovered to protect the liver from oxidative stress produced by alcohol use
As dried apricots are abundant in vitamin A, they may also aid in immune system support
Dried apricots rich in potassium have been found in studies to lower high blood pressure in hypertensive individuals