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Drinking plenty of water in a day helps in keeping your body hydrated.
According to National Council On Ageing (NCOA), drinking ample water helps in improved brain performance. Mild dehydration, as little as 2% fluid loss can affect memory, mood, concentration, and reaction time.
As per Medical News Today, drinking water helps in keeping the mouth clean. Saliva assists in food digestion and keeps the mouth, nose, and eyes moist.
Drinking the required amount of water in a day also helps in the prevention of kidney stone formation which are basically mineral crystals that are formed in the urinary tract.
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Drinking plenty of water also helps in the proper functioning of your heart.
Dehydration can slow down circulation and affect the flow of oxygen to your brain, as per NCOA. Therefore, drinking at least 8-10 glasses of recommended water can keep you energised.
Dehydration can lead to bowel problems, therefore, drinking sufficient water will help in better digestion.
Nothing better than water to remove the waste and toxins from your body, keeping you hydrated and assisting in natural detoxification process.
Drinking plenty of water produces sweat when you're overheated during activity, which in turn cools your body down, suggests NCOA.