They are high in potassium, magnesium, calcium, zinc, phosphorus, and vitamins which are important for your immune system
They are high in carbs and fiber. Dietary fiber keeps you fuller for longer and reduces your desire to snack between meals
They are high in dietary fibers and contribute to stool bulk. As a result, dry fruits aid in the maintenance of a healthy bowel movement
Stress can cause a variety of skin illnesses and chronic inflammation. As a result, eating an antioxidant-rich diet can maintain healthy skin
It might help lower the risk of cardiovascular disease and coronary heart disease and should be part of a balanced diet
They are high in minerals such as magnesium, boron, vitamin K, and calcium which help to avoid bone problems and strengthen them
They are high in fiber, fat, minerals, molecules, and bioactive compounds which help to decrease blood sugar rise by lowering insulin levels
They are high in phytonutrients which help to prevent some types of cancer and 3-5 servings per week or higher may help lower your risks
Almonds are naturally high in magnesium which helps you regulate your blood pressure and avoid other heart problems as well
They are rich in vitamin A which is an amazing nutrient to improve eyesight