Cashews are rich in monounsaturated and polyunsaturated fats, which can help lower "bad" LDL cholesterol levels, reducing the risk of heart disease.
They are packed with essential nutrients, including vitamins (like vitamin K, B vitamins), minerals (such as magnesium, copper, and phosphorus), and antioxidants.
Despite their calorie content, cashews can be a part of a weight management plan due to their fiber and protein content, which can promote feelings of fullness and prevent overeating.
Cashews are a good source of minerals like magnesium and phosphorus, which are essential for strong bones and teeth.
The fiber, protein, and healthy fats in cashews can help stabilize blood sugar levels, making them a suitable snack for individuals with diabetes.
Cashews contain antioxidants and nutrients that may support brain health and cognitive function.
The antioxidants in cashews may help reduce inflammation in the body, which is linked to various chronic diseases.
Cashews contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health and may help protect against age-related macular degeneration.
The vitamins and minerals in cashews, particularly zinc and vitamin E, promote healthy skin by supporting collagen production and protecting against damage from UV rays and pollution.
The fiber in cashews can aid digestion by promoting regular bowel movements and preventing constipation.