Dry fruits are packed with essential vitamins and minerals like potassium, magnesium, and vitamin E.
They can help lower the risk of heart disease due to their high fiber and healthy fat content.
Their fiber and protein content can aid in weight control by promoting feelings of fullness.
Dry fruits are a good source of dietary fiber, which supports healthy digestion.
Many dry fruits are rich in antioxidants, which protect your cells from damage.
Some, like almonds, are high in calcium, benefiting bone health.
They have a low glycemic index and can help regulate blood sugar levels.
The vitamins and antioxidants in dry fruits can promote healthy, glowing skin.
Raisins and apricots are good sources of iron, helping prevent anaemia.
Dry fruits are energy-dense snacks, providing a quick energy boost.