It contains high-quality protein, iodine, and numerous vitamins and minerals. Fatty variations include omega-3 fatty acids and vitamin D
Eating a serving of fish each week has been associated with a lower risk of heart attacks and strokes
Fish is abundant in omega-3 fatty acids, which are necessary for brain and eye development
People who consume fish on a daily basis have more grey matter in the areas of the brain that affect memory and emotion
Omega-3 fatty acids may help with depression both on their own and in combination with antidepressant drugs
Fatty fish is a good source of vitamin D
According to research, frequent fish eating is associated with a 24% decreased incidence of asthma in children
People who consume more fish are less likely to get AMD, a primary cause of visual impairment and blindness
Preliminary data suggests that eating fatty seafood like salmon may help you sleep better
It is suggested that pregnant and nursing women consume enough omega-3 fatty acids while avoiding high-mercury seafood