10 Health Benefits Of Eating Fish

Zee Media Bureau
Jul 27, 2023

Rich In Nutrients

It contains high-quality protein, iodine, and numerous vitamins and minerals. Fatty variations include omega-3 fatty acids and vitamin D

Good For Heart

Eating a serving of fish each week has been associated with a lower risk of heart attacks and strokes

Good For Brain And Eyes

Fish is abundant in omega-3 fatty acids, which are necessary for brain and eye development

Regulates Emotion And Memory

People who consume fish on a daily basis have more grey matter in the areas of the brain that affect memory and emotion

Treats Depression

Omega-3 fatty acids may help with depression both on their own and in combination with antidepressant drugs

Rich In Vitamin D

Fatty fish is a good source of vitamin D

Reduces Risk Of Childhood Asthma

According to research, frequent fish eating is associated with a 24% decreased incidence of asthma in children

Protects From Blindness

People who consume more fish are less likely to get AMD, a primary cause of visual impairment and blindness

Improves Sleep

Preliminary data suggests that eating fatty seafood like salmon may help you sleep better

Good for Pregnant Women

It is suggested that pregnant and nursing women consume enough omega-3 fatty acids while avoiding high-mercury seafood

VIEW ALL

Read Next Story