Guava is exceptionally high in vitamin C, which boosts the immune system, helps the body absorb iron, and promotes healthy skin.
Guava is packed with antioxidants like lycopene, quercetin, and polyphenols, which help protect cells from oxidative damage.
The dietary fiber in guava aids in digestion, prevents constipation, and supports a healthy digestive system.
Guava may lower blood pressure due to its potassium content and its ability to lower bad cholesterol levels, reducing the risk of heart disease.
Guava is low in calories and high in fiber, making it a great option for those looking to manage their weight and control hunger.
The fiber and low glycemic index of guava can help regulate blood sugar levels, making it a suitable choice for people with diabetes.
Guava is a good source of vitamin A, which is essential for maintaining good eyesight and preventing eye disorders.
The antioxidants in guava, including lycopene, may help reduce the risk of certain types of cancer.
Vitamin C in guava promotes collagen production, leading to healthier and more youthful skin, and may help reduce skin aging.
Regular consumption of guava can strengthen the immune system, making it easier for your body to fight off infections and illnesses.