10 Health Benefits Of Eating Guava

Zee Media Bureau
Sep 11, 2023

Rich in Vitamin C

Guava is exceptionally high in vitamin C, which boosts the immune system, helps the body absorb iron, and promotes healthy skin.

Antioxidant Properties

Guava is packed with antioxidants like lycopene, quercetin, and polyphenols, which help protect cells from oxidative damage.

Digestive Health

The dietary fiber in guava aids in digestion, prevents constipation, and supports a healthy digestive system.

Heart Health

Guava may lower blood pressure due to its potassium content and its ability to lower bad cholesterol levels, reducing the risk of heart disease.

Weight Management

Guava is low in calories and high in fiber, making it a great option for those looking to manage their weight and control hunger.

Blood Sugar Control

The fiber and low glycemic index of guava can help regulate blood sugar levels, making it a suitable choice for people with diabetes.

Eye Health

Guava is a good source of vitamin A, which is essential for maintaining good eyesight and preventing eye disorders.

Cancer Prevention

The antioxidants in guava, including lycopene, may help reduce the risk of certain types of cancer.

Skin Health

Vitamin C in guava promotes collagen production, leading to healthier and more youthful skin, and may help reduce skin aging.

Immune System Support

Regular consumption of guava can strengthen the immune system, making it easier for your body to fight off infections and illnesses.

VIEW ALL

Read Next Story