Makhanas are low in calories, making them a healthy snack option for those looking to manage their weight.
They are rich in essential nutrients like calcium, magnesium, potassium, and phosphorus.
Makhanas are a good source of protein, which is essential for muscle repair and growth.
They contain dietary fiber, aiding in digestion and promoting a feeling of fullness.
Makhanas are rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
They are low in saturated fats and high in healthy fats like unsaturated fatty acids.
The low saturated fat content and high magnesium levels may contribute to heart health.
Makhanas have a low glycemic index, potentially helping to regulate blood sugar levels.
Due to their low potassium content, they can be a suitable snack for people with kidney issues.
Makhanas are naturally gluten-free, making them a safe choice for those with gluten sensitivity or celiac disease.