Peanuts are an excellent source of energy due to their high-calorie content, which can help combat the cold weather and keep you warm.
Peanuts contain various antioxidants, including resveratrol, which may help support the immune system and protect the body from oxidative stress.
Peanuts are a source of magnesium and phosphorus, both of which are important for maintaining strong and healthy bones.
Peanuts are known to have 22-30 percent protein of their total calories.
The monounsaturated and polyunsaturated fats in peanuts can contribute to heart health by reducing bad cholesterol levels and promoting cardiovascular well-being.
The nuts can delay aging effects on the skin along with providing protection against diseases.
Zinc in the peanuts helps synthesize Vitamin A, needed for ocular health.
By controlling cholesterol levels in the body, peanuts help in preventing gallstones.
Peanuts are rich in dietary fiber, which promotes healthy digestion. Adequate fiber intake is essential for preventing constipation and maintaining a healthy digestive system.
Because of zero sugar content peanuts are good snacks for diabetic patients.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)