Whole eggs provide trace levels of almost all the vitamins you need. Eggs supplemented with omega-3 fatty acids are healthier options
Eggs contain a lot of cholesterol, yet for most people, eating eggs has no negative effects on blood cholesterol levels
Regular consumption raises "good" cholesterol levels, which have historically been associated with a lower risk of many illnesses
Choline can be found in eggs and is essential for the formation of cell membranes and signaling molecules in the brain
Eggs alter the LDL particle pattern from small, dense LDL (bad) to big LDL, which is associated with a lower risk of cardiac disease
Antioxidants like lutein and zeaxanthin found in eggs, are beneficial for eye health and can help prevent blindness and retinal degeneration
Omega-3 fatty acids are present in considerable concentrations in eggs. Consuming eggs regularly can help lower blood triglycerides
All the necessary amino acids required by humans are found in eggs, which are a good source of high-quality animal protein
Being quite filling, eggs may help you consume fewer calories later in the day. Consuming eggs frequently could help you lose weight
Vitamin D, which is essential for the healthy development of your strong bones and teeth, is rich in egg yolks