Fish eggs, also known as roe or caviar, are highly nutritious and have been consumed by various cultures around the world for centuries.
Fish eggs are rich in essential nutrients such as vitamins (B12, D, A, and more), minerals (selenium, iodine, phosphorus), and omega-3 fatty acids, providing a concentrated source of vital nutrients.
The omega-3 fatty acids in fish eggs, particularly DHA and EPA, have been associated with reducing triglyceride levels, improving blood vessel function, and lowering the risk of cardiovascular diseases.
Omega-3 fatty acids are crucial for brain health. DHA, in particular, supports brain development in infants, cognitive function in adults, and may even help prevent cognitive decline in older individuals.
Omega-3s possess anti-inflammatory properties that may help mitigate chronic inflammation, which is linked to various chronic diseases, including heart disease, diabetes, and arthritis.
DHA, a major component of fish eggs, is essential for maintaining good vision and preventing age-related macular degeneration.
The omega-3s and antioxidants found in fish eggs can contribute to healthy skin by reducing inflammation, supporting collagen production, and preventing premature aging.
Fish eggs contain selenium, a mineral known for its antioxidant properties that help strengthen the immune system and protect cells from oxidative stress
Fish eggs are a great source of iodine, a mineral crucial for thyroid hormone production and regulation, which impacts metabolism and overall hormonal balance.
Fish eggs contain vitamin D and calcium, essential for strong bones and teeth. Vitamin D also supports immune function and helps regulate mood.
Fish eggs are an excellent source of high-quality protein, promoting muscle growth, tissue repair, and overall bodily functions.