Flaxseed contains various elements such as protein, fiber, omega-3 fatty acids, thiamine, and copper
Flaxseed is high in ALA, an omega-3 fatty acid that may have various heart-health advantages
It includes lignans, which have been associated with a decreased risk of numerous forms of cancer
As flaxseed contains so much fiber, it may aid in the promotion of regular bowel movements and the improvement of digestive health
The high fiber content of flaxseed may help decrease cholesterol levels and enhance heart health
Flaxseed may be especially beneficial for people who have high blood pressure since it can help reduce this indicator of heart health
The soluble fiber content of flaxseed may aid with blood sugar control. It is a beneficial addition to your diet if you have type 2 diabetes
Flaxseed may help you feel fuller for longer, which may aid in weight loss
Flaxseed proteins include amino acids that protect our bodies from a range of fungal infections while also enhancing general immunity
Consumption of flaxseeds lowers the risk of stroke by lowering blood pressure