Resveratrol, found in grapes, has been proven to activate genes linked to slower aging and a longer lifetime.
Grapes include many compounds that may help prevent common eye diseases, including resveratrol, lutein, and zeaxanthin.
Grape antioxidants may reduce the growth and spread of certain forms of cancer.
Grapes are high in antioxidants, which are plant components that may protect against chronic diseases.
Grape compounds might help protect against high cholesterol levels by lowering cholesterol absorption.
Grapes are high in vitamins and minerals, such as copper and vitamins B and K.
Grape juice improved both mood and the speed of memory-related skills.
Grape resveratrol might help protect against Alzheimer's disease by lowering brain inflammation.
The antioxidant resveratrol in grapes might protect your skin from damage and boost hair development.
Grapes contain melatonin, a hormone that might boost your sleep quality.