The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which has been linked to improved health and disease
It might help you improve your cognition, mood, and brain function, potentially due to components in green tea such as caffeine and L-theanine
According to one study, aerobic or resistance training improves green tea's capacity to positively alter your metabolism
Consuming green tea has been associated with a lower risk of acquiring certain types of cancer, such as lung cancer or ovarian cancer
It decreases levels of some Alzheimer's disease indicators in those who did not have any current cognitive impairments
Consuming green tea or utilizing green tea extract may be associated with better oral health
It may help reduce blood sugar when fasting, but it appears to have no long-term impact. It might reduce the chance of dying from type 2 diabetes
Drinking green tea on a regular basis may reduce numerous risk factors for heart disease, such as blood pressure and cholesterol
Green tea consumption of four or more cups per day was connected to a 44% decreased risk of abdominal obesity
According to Japanese research, those who drank five cups or more per day had a decreased risk of dying from any cause than those who drank one cup or less