It contains trace amounts of vitamins and minerals and is high in plant chemicals that promote health
Honey includes antioxidants such as phenolic acids and flavonoids
It has some blood sugar management benefits but should be used in moderation, especially by persons with type 2 diabetes
Honey has been related to heart health benefits such as lower blood pressure and blood fat levels
Honey can be used to heal burns, wounds, and a variety of other skin diseases
Honey can be used as a natural and safe cough suppressant, and it is more effective than some cough medications
It works well as a digestive aid and for other gastrointestinal disorders
It contains many nutrients that are beneficial to hair while dealing with difficulties such as hair loss, dandruff, and unhealthy hair
Regular consumption of milk with honey reduces aging by eliminating dead skin cells and wrinkles
A couple of teaspoons in the morning and evening will aid in natural weight loss. It improves the metabolic process