10 Health Benefits Of Jaggery

Zee Media Bureau
Jan 04, 2024

Helps in Weight Loss

It is a natural sweetener that aids in reducing calorie intake and controlling sweet cravings. It also promotes appropriate digestion and metabolism, which benefits in weight loss efforts.

Good For Skin

Jaggery is believed to purify the blood, which results in better and clearer skin. It also aids in the prevention of acne and other skin problems.

Reduces Respiratory Problems

Jaggery's anti-allergic characteristics aid in the prevention of respiratory issues such as bronchitis, asthma, and allergies, bringing comfort to those who suffer from these disorders.

Good For Liver

Jaggery is a natural detoxifier that helps to cleanse the liver by draining out impurities from the body and enhancing its overall functioning.

Rich In Antioxidants

It is high in antioxidants, which aid in the battle against damaging radicals that exist in the body, lowering the chance of long-term illnesses such as heart disease and cancer.

Immunity Booster

Jaggery, which is high in critical minerals and vitamins, boosts the immune system, making the body more resistant to infections, colds, and coughs.

Digestion Booster

Activates the body's digestive enzymes, improving digestion and lowering digestive illnesses such as constipation, indigestion, and gas.

Energy Booster

As it is a complex carbohydrate, it releases energy slowly and steadily, keeping you active and energised throughout the day.

Good For Menstrual Pain

Jaggery's iron and folate content aids in the maintenance of good blood circulation and the relief of menstruation pain and cramps.

Treats Anaemia

It is high in iron, it is good to people who suffer from iron deficient anaemia. Regular intake of jaggery may assist boost blood hemoglobin levels.

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