Kale is low in calories and high in nutrients such as vitamin K, vitamin C, and manganese.
Kale contains many potent antioxidants, like quercetin and kaempferol, which offer numerous health benefits.
Kale is high in vitamin C, a powerful antioxidant which helps in the creation of collagen and has numerous additional roles in the body.
Kale includes compounds that bind bile acids and reduce the amount of cholesterol in the body. Steamed kale is especially effective.
Vitamin K is an essential nutrient that aids in blood coagulation. A single cup of kale provides about 70% of the daily value for vitamin K.
Kale contains chemicals that are thought to have cancer-fighting properties.
Vitamin A is necessary for good vision and skin. It may also aid in the prevention of lung and oral malignancies.
Kale is abundant in lutein and zeaxanthin, two nutrients associated with a lower risk of macular degeneration and cataracts.
Kale is a fantastic addition to a weight loss diet because it is nutrient-dense and low in calories.
Calcium is essential for avoiding bone loss, osteoporosis, and keeping a healthy metabolism. Kale has a higher calcium content per calorie than milk.