It contains bioavailable protein, fat, and carbohydrates. They also include important vitamins A, D, and K, as well as B vitamins and minerals such as calcium.
Kefir contains beneficial bacteria and yeast that produce bioactive chemicals that have a variety of advantages ranging from improved digestion to decreased cholesterol levels.
Some of the bacteria contained in kefir are thought to be antibacterial. They accomplish this by suppressing the growth of potentially harmful strains of other bacteria.
Kefir consumption on a regular basis may benefit persons with high blood pressure. This is assumed to be the result of several processes in your body.
Kefir may provide further heart-health benefits, including lowering blood triglyceride and cholesterol levels.
Beneficial bacteria is helpful in the restoration of gut balance and the improvement of digestive health and function.
There is some evidence that lactose intolerant people can tolerate kefir.
Traditional kefir made from full-fat cow’s milk is a good source of calcium and vitamin K2, nutrients that are important for bone health.
Probiotics which are abundant in kefir anti-inflammatory properties have been widely established in studies.
Kefir has been demonstrated to boost gut immunity and may reduce inflammation related to allergies and asthma.