Kiwis are high in micronutrients such as copper, potassium, vitamin C, and folate, in addition to their delightful, sweet flavor
A study revealed that eating kiwis resulted in greater quality sleep in people who had trouble sleeping
It's a fantastic option for enhancing stool consistency and shortening the time it takes for meals to pass through the digestive system
Kiwis include soluble fiber, which may help with blood sugar management
Rich in vitamin C, which helps protect your cells from oxidative damage and performs several other vital functions in the body
According to research, eating kiwis, in particular, may help lower risk factors for many heart disease
Polyphenol chemicals found in kiwis, which have anti-inflammatory properties in the stomach and throughout the body
Eating kiwis may help lower total cholesterol and triglycerides while increasing heart-protective HDL (good) cholesterol
As we all know, vitamin C is essential for maintaining a healthy immune system, and kiwi is high in it
Anxiety attacks might intensify; the vitamin C in Kiwi protects your body against anxiety attacks and anxiousness