10 Health Benefits Of Lemon

Zee Media Bureau
Jul 10, 2023

Good For Heart

Lemons are a good source of vitamin C and antioxidants that are good for the heart and prevent heart disease and stroke

Boosts Immunity

It has a lot of vitamin C and antioxidants, which boost the body's defences against infections

Improves Digestion

Lemon has a lot of soluble fibers, which promote digestion and help keep bowel movements regular

Controls Weight

It includes pectin, which helps you feel fuller more quickly. You won't be tempted to nibble on bad things because of it

Reduce Risk Of Cancer

Limonene and naringenin, two components of lemon, have anti-cancer effects

Reduces Oral Disorders

Vitamin C is crucial for healthy teeth and gums. Thus, lemon is helpful for conditions of the mouth

Good For Skin

Lemons produce collagen, giving your skin a supple and youthful appearance

Prevents Kidney Stone

It can prevent kidney stones by producing urine citrate, which serves as a barrier against crystal growth

Good For Throat Infection

Lemons naturally possess antibacterial characteristics that will decrease the impacts of bacteria and provide comfort

Good For Hair

They contain a lot of vitamin C, which enhances hair development by activating hair follicles and boosting collagen

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