Lemons are a good source of vitamin C and antioxidants that are good for the heart and prevent heart disease and stroke
It has a lot of vitamin C and antioxidants, which boost the body's defences against infections
Lemon has a lot of soluble fibers, which promote digestion and help keep bowel movements regular
It includes pectin, which helps you feel fuller more quickly. You won't be tempted to nibble on bad things because of it
Limonene and naringenin, two components of lemon, have anti-cancer effects
Vitamin C is crucial for healthy teeth and gums. Thus, lemon is helpful for conditions of the mouth
Lemons produce collagen, giving your skin a supple and youthful appearance
It can prevent kidney stones by producing urine citrate, which serves as a barrier against crystal growth
Lemons naturally possess antibacterial characteristics that will decrease the impacts of bacteria and provide comfort
They contain a lot of vitamin C, which enhances hair development by activating hair follicles and boosting collagen