10 Health Benefits Of Lemongrass

Zee Media Bureau
Sep 05, 2023

Relieves Anxiety And Stress

Lemongrass has calming properties that can reduce feelings of anxiety and stress, promoting relaxation.

Acts As Natural Diuretic

Lemongrass helps flush out toxins and excess water from the body, supporting kidney health.

Aids In Digestion

Lemongrass has digestive benefits, soothing stomach issues like bloating and indigestion.

Anti-Inflammatory Effects

Lemongrass contains compounds that may reduce inflammation and alleviate related conditions.

Supports Cholesterol Levels

Studies suggest that lemongrass can help maintain optimal cholesterol levels.

Boosts Immune System

Lemongrass has immune-stimulant properties that enhance the body's defense against infections.

Natural Insect Repellent

The scent of lemongrass is effective in repelling insects, making it a natural alternative to chemical-based repellents.

Manage High Blood Pressure

Preliminary research suggests that lemongrass may contribute to the regulation of blood pressure levels.

Relief From Menstrual Cramps

Lemongrass can alleviate pain associated with menstrual cramps, offering some relief.

Supports healthy skin and hair

Lemongrass possesses antibacterial and antifungal properties, benefiting the skin and promoting healthier hair.

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