Including makhana in your diet is an excellent way to enhance your macromolecule and fibre intake.
Makhanas are high in fibre, which helps the digestive system function properly.
Makhanas are high in astringent properties and can help prevent kidney problems.
Consuming makhana can help prevent indications of ageing such as wrinkles, fine lines, and premature hair greying.
Makhana contains phytonutrients like alkaloids, saponins, and gallic acid that can protect your body from a variety of diseases.
Makhanas help your body stay hydrated and maintain its water content. This helps to keep the body's secretions moist
Flavonoids, which are secondary metabolites found in plants, can enhance human health by lowering inflammation and the risk of heart disease.
Makhanas are high in potassium and low in sodium, making them ideal for persons who suffer from high blood pressure.
Makhana extract improved blood sugar regulation and increased the activity of several antioxidant enzymes.
A calcium deficiency in your diet can cause your bones to become fragile and weak, increasing your risk of fracture and arthritis.