10 Health Benefits Of Mango

Zee Media Bureau
Jul 21, 2023

Rich In Nutrients

Mango is low in calories but strong in nutrients, including vitamin C, which helps with immunity, iron absorption, and cell development and repair

Low In Calories

Its low-calorie density makes it an excellent choice if you want to cut calories while still feeling full and pleased

Prevents Diabetes

Consuming fresh mango in moderation may lower your chances of acquiring diabetes

Healthy Plant Compounds

Mango contains nearly a dozen distinct forms of polyphenols, including the very potent mangiferin. Polyphenols act as antioxidants throughout your body

Good For Skin

Mangoes are high in beta carotene (Vitamin A), which can help with acne and pimples

Anticancer Properties

Mango polyphenols might help prevent health problems, including colon, lung, prostate, breast, and bone cancer

Good for Heart

Mango includes magnesium, potassium, and the antioxidant mangiferin, all of which promote heart health

Improves Immunity

Mango contains folate, various B vitamins, and vitamins A, C, K, and E, all of which may help increase immunity

Good For Eyes

Mango includes lutein and zeaxanthin, which may protect your eyes from the sun, but a vitamin A deficiency might cause visual difficulties

Good For Digestion

Mango contains digestive enzymes, water, dietary fiber, and other components that promote digestive health in a variety of ways

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