Mango is low in calories but strong in nutrients, including vitamin C, which helps with immunity, iron absorption, and cell development and repair
Its low-calorie density makes it an excellent choice if you want to cut calories while still feeling full and pleased
Consuming fresh mango in moderation may lower your chances of acquiring diabetes
Mango contains nearly a dozen distinct forms of polyphenols, including the very potent mangiferin. Polyphenols act as antioxidants throughout your body
Mangoes are high in beta carotene (Vitamin A), which can help with acne and pimples
Mango polyphenols might help prevent health problems, including colon, lung, prostate, breast, and bone cancer
Mango includes magnesium, potassium, and the antioxidant mangiferin, all of which promote heart health
Mango contains folate, various B vitamins, and vitamins A, C, K, and E, all of which may help increase immunity
Mango includes lutein and zeaxanthin, which may protect your eyes from the sun, but a vitamin A deficiency might cause visual difficulties
Mango contains digestive enzymes, water, dietary fiber, and other components that promote digestive health in a variety of ways