It has an abundance of potent antioxidants that aid in scavenging the body's free radicals.
It has anti-inflammatory chemicals that aid in lowering the body's level of inflammation.
It contributes to the body's capacity to fend against infections and illnesses by strengthening the immune system.
The dietary fibre in it promotes healthy digestion and helps ward against constipation.
By lowering cholesterol and enhancing blood flow, it benefits heart health.
The antioxidants in it, like xanthones, have been investigated for their possible anti-cancer effects.
It helps regulate blood sugar levels, which is good for people who have diabetes or are at risk of getting it.
These properties point to possible advantages for the prevention and treatment of infections.
It protects the skin from oxidative stress and promotes collagen formation.
A study suggests that they have antidepressant-like effects, probably due to their capacity to alter neurotransmitters in the brain.