National Mustard Day is celebrated every year on the first Saturday in August and in 2023, it falls on August 5. Mustard is an integral part of the Indian diet and lifestyle. Here are 10 health benefits of mustard. (Pic: Freepik)
Mustard seeds are rich in compounds like glucosinolates and myrosinase, which prevent the growth of cancer-causing cells in the body. Some studies say the seeds may protect against the effect of carcinogens, but more research is needed.
If you are suffering from indigestion, fibre-rich mustard seeds can help to get rid of the discomfort. They improve the body's digestive powers and clear bowel movements.
Rich in monounsaturated and polyunsaturated fats that help in balancing cholesterol levels, yellow mustard is excellent for promoting heart health.
Mustard oil extracted from yellow mustard seeds can be effective in curing body aches and can help relieve symptoms of rheumatic arthritis. Selenium and magnesium in mustard seeds might be the reason behind this.
Packed with magnesium that soothes our nervous system, mustard seeds can be effective in giving relief in migraines and other forms of headaches.
Mustard oil is an excellent remedy for treating colds and coughs as it clears up nasal passage as well as chest congestion. You can apply the oil on the chest and cover it with a warm cloth.
Keep a teaspoon of yellow mustard oil in your mouth, and keep swishing it. After a minute, spit it out and rinse your mouth with water thoroughly. This is an effective remedy against bad breath.
Loaded with beta-carotene, protein, iron, and calcium, yellow mustard is excellent in promoting hair growth and keeping your hair strong and healthy. Massaging your scalp with mustard oil regularly works wonders.
Mustard seeds can help in keeping your skin hydrated. Packed with anti-inflammatory properties, mustard seeds can hydrate your skin, remove all the impurities and prevent acne breakouts.
Packed with vitamins A, K, and C, including mustard seeds in your diet can help in slowing down signs of ageing.