Oats are a great source of protein, fat, and carbohydrates. They include a lot of vitamins and minerals
Numerous strong antioxidants found in oats may lower blood pressure and have additional advantages
It contains soluble fiber beta-glucan, which promotes good gut flora, lowers cholesterol and blood sugar levels, and heightens sensations of fullness
Oats might reduce the risk of heart disease by lowering total and bad cholesterol levels and shielding them from oxidation
Oats may increase insulin sensitivity and assist reduce blood sugar levels due to the soluble fiber beta-glucan
It increases satiety hormone PYY synthesis and slows stomach emptying, giving the impression of being more full
According to some research, giving oats to young infants may help reduce asthma in kids
It soothes an irritated scalp, soaks up surplus oil, and effectively combats dandruff
Long used as a remedy for dry and irritated skin. It might aid in symptom relief for a variety of skin issues
Oat bran can aid elderly persons with constipation, considerably lowering the requirement for laxative use