10 Health Benefits Of Olives

Zee Media Bureau
Jul 28, 2023

Antioxidant Properties

Antioxidants in your diet have been found to lower the risk of chronic diseases including heart disease and cancer

Improves Heart Health

It may lower cholesterol levels and prevent LDL (bad) cholesterol from oxidation

Good For Bones

Some plant components present in olives and olive oil have been demonstrated to aid in the prevention of bone loss

Prevents Cancer

The phenolic chemicals found in olives are most effective in treating and preventing many types of cancer

Reduces Inflammation

Olives' monounsaturated fats, coupled with vitamin E and polyphenols, help battle inflammation and related diseases while also strengthening the immune system

Improves Digestion

The phenols in olives have a lengthy half-life in the stomach, typically functioning as gut bacteria and boosting digestive health

Maintains Healthy Weight

Olives also stimulate blood circulation, which improves the efficiency of your workouts. This eventually leads to the maintenance of a healthy weight

Good For Brain

Olives' monounsaturated fatty acids aid in memory preservation and even boost focus

Reduces Blood Sugar Levels

Olives may alter how the body produces and reacts to insulin, which may benefit people with high blood sugar levels

Good For Skin

Vitamin E in olives shields the skin from UV rays and even helps to prevent wrinkles and preserve skin health

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