Antioxidants in your diet have been found to lower the risk of chronic diseases including heart disease and cancer
It may lower cholesterol levels and prevent LDL (bad) cholesterol from oxidation
Some plant components present in olives and olive oil have been demonstrated to aid in the prevention of bone loss
The phenolic chemicals found in olives are most effective in treating and preventing many types of cancer
Olives' monounsaturated fats, coupled with vitamin E and polyphenols, help battle inflammation and related diseases while also strengthening the immune system
The phenols in olives have a lengthy half-life in the stomach, typically functioning as gut bacteria and boosting digestive health
Olives also stimulate blood circulation, which improves the efficiency of your workouts. This eventually leads to the maintenance of a healthy weight
Olives' monounsaturated fatty acids aid in memory preservation and even boost focus
Olives may alter how the body produces and reacts to insulin, which may benefit people with high blood sugar levels
Vitamin E in olives shields the skin from UV rays and even helps to prevent wrinkles and preserve skin health