Peanuts are rich in multiple macro and micronutrients making them a healthy food option.
Providing nutrients like niacin, vitamin B1, and folate, peanuts help in making your brain sharper.
Peanuts are known to have 22-30 percent protein of their total calories.
If used in a moderate amount, peanuts can lead to significant weight loss.
Many researchers claim that the nut reduces the chance of heart disease.
The nuts can delay aging effects on the skin along with providing protection against diseases.
Zinc in the peanuts helps synthesize Vitamin A, needed for ocular health.
Because of zero sugar content peanuts are good snacks for diabetic patients.
By controlling cholesterol levels in the body, peanuts help in preventing gallstones.
Because of minerals like manganese and phosphorus, it helps in keeping bones healthy.