Extremely high in folate, vitamin C, copper, and potassium. They are also a good source of antioxidants and polyphenols
Because pears contain a lot of water and fiber, eating them frequently may help you feel full and lose weight
Pears contain a variety of powerful nutrients that might be able to prevent cancer
Flavonoids, which are antioxidants that may help reduce inflammation and protect against some diseases, are abundant in pears
Pears are a wonderful source of vitamin A, which can keep your skin by keeping it wrinkle-free
Pears include a variety of beneficial plant compounds. Those in red pears may be beneficial for the heart
Pears provide prebiotic dietary fiber that helps with constipation treatment, regular bowel movements, and general digestive health
Lutein and zeaxanthin, two nutrients important for maintaining clear vision, particularly as you age, are present in pears with green skin
Due to their high fiber and anthocyanin content, pears may help lower your risk of developing type 2 diabetes
Procyanidins and quercetin, two powerful antioxidants found in abundance in pears, can lower your blood pressure