Pineapples are high in vitamin C and manganese, as well as a variety of other vitamins and minerals
Pineapples are high in antioxidants, which may lower your risk of heart disease, diabetes, and cancer
Pineapples include bromelain, a group of digestive enzymes that may help break down protein and assist in digestion
Pineapple includes chemicals like bromelain that might have anticancer properties
Pineapples contain anti-inflammatory qualities that may aid in immune system function
Pineapple's anti-inflammatory qualities may reduce the signs and symptoms of arthritis
The bromelain lessens the pain, edema, and inflammation that follow surgery and its anti-inflammatory effects might help with recovery
Pineapple has all the necessary ingredients that can help build stronger bones which are zinc, copper, calcium, and manganese
As you age, it lowers your risk of developing eye disorders since it contains a lot of vitamin C and antioxidants
It helps to make your hair shiner, thicker and stronger as it has antioxidant properties and is rich in vitamin C