Protein, fiber, and antioxidants are abundant in pistachios. They also include a number of vital elements, such as vitamin B6 and potassium
Pistachios are one of the most antioxidant-rich nuts. They contain a lot of lutein and zeaxanthin, which are both good for your eyes
They're also high in vital amino acids, which must be supplied through food.
Eating pistachio nuts may help you lose weight. Pistachios in their shells are especially good since they encourage attentive eating
Pistachios are high in fiber, which benefits the bacteria in your stomach that create healthy short-chain fatty acids like butyrate
According to studies, eating pistachios may help decrease blood cholesterol. It may also reduce blood pressure more than other nuts
They are beneficial to blood vessel health because they include L-arginine, which helps dilate your blood vessels
Pistachios have a low glycemic index, which may help with blood sugar levels
They are high in carotenoids, which are a strong source of lutein and zeaxanthin which help combat macular degeneration and enhance vision
The presence of vitamin B6 in pistachio guarantees that the body produces hemoglobin more efficiently and quickly