The rice used in Poha is light and consequently easy to digest.
The food as a whole acts as a good probiotic with a combination of its ingredients.
The food item is one of the good sources of carbohydrates.
Because of the lemon and peanuts the food provides a decent amount of antioxidants.
The food has vitamin B1 content making it good to stabilise blood sugar levels.
Since the food is gluten-free it can be consumed by people with wheat allergies.
The food is easily digested and hence is a great source of energy.
It also contains the right amount of Vitamin B.
Because of its preparation and ingredients it has very less fat.
It contains 20 mg of iron for 100g of rice which is easily absorbed in the body because of lemon in it.