10 Health Benefits Of Pomegranates

Zee Media Bureau
Jul 04, 2023

Rich In Nutrients

Pomegranates are low in calories and fat while being abundant in fiber, vitamins, and minerals

Rich In Antioxidants

They help to protect your body's cells from free radical damage. High levels of free radicals can be dangerous and contribute to a variety of chronic disorders

Reduces Inflammation

Chronic inflammation has been linked to heart disease, type 2 diabetes, and cancer. Pomegranates may help reduce inflammation and chronic disorders

Anticancer Properties

They offer anti-cancer capabilities, according to research. Also, a prior study suggests that pomegranate extract may be useful for prostate cancer

Good For Heart

Fruits high in polyphenolic chemicals, such as pomegranate, may be beneficial to heart health. Its juice decreases the frequency and severity of chest pain 

Maintain Urinary Health

Its extract may help prevent kidney stones by balancing blood concentrations of oxalates, calcium, and phosphates, all of which are components of kidney stones

Antimicrobial Properties

They include components that aid in the battle against potentially hazardous bacteria, specifically germs in the mouth that cause bad breath and tooth decay

Increase Exercise Endurance

Its supplements may help with endurance as well as muscle repair. In trained cyclists, its extract extended time to exhaustion and improved performance

Good For Brain

It includes ellagitannins, which help protect the brain against Alzheimer's and Parkinson's disease by lowering oxidative damage and boosting brain cell survival

Good For Digestion

Pomegranate arils are also high in fiber, which acts as a fuel for probiotics and aids in the prevention of some digestive health issues

VIEW ALL

Read Next Story