Pomegranates are low in calories and fat while being abundant in fiber, vitamins, and minerals
They help to protect your body's cells from free radical damage. High levels of free radicals can be dangerous and contribute to a variety of chronic disorders
Chronic inflammation has been linked to heart disease, type 2 diabetes, and cancer. Pomegranates may help reduce inflammation and chronic disorders
They offer anti-cancer capabilities, according to research. Also, a prior study suggests that pomegranate extract may be useful for prostate cancer
Fruits high in polyphenolic chemicals, such as pomegranate, may be beneficial to heart health. Its juice decreases the frequency and severity of chest pain
Its extract may help prevent kidney stones by balancing blood concentrations of oxalates, calcium, and phosphates, all of which are components of kidney stones
They include components that aid in the battle against potentially hazardous bacteria, specifically germs in the mouth that cause bad breath and tooth decay
Its supplements may help with endurance as well as muscle repair. In trained cyclists, its extract extended time to exhaustion and improved performance
It includes ellagitannins, which help protect the brain against Alzheimer's and Parkinson's disease by lowering oxidative damage and boosting brain cell survival
Pomegranate arils are also high in fiber, which acts as a fuel for probiotics and aids in the prevention of some digestive health issues